Sitting in a comfortable position I turn my attention inwards.
I am aware of many thoughts moving through my mind.
The speed of my thoughts begin to slow.
I focus my attention on a star of radiant light within my mind, and I create quiet thoughts of peace.
Slowly my mind becomes like the surface of a lake, completely calm, totally still.
I experience a deep silence as I become aware that I am peace.
And I spread the power of that light, of that peace, across the world.
--unknown author
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