1. Sit still. With out distractions. Tune out. 2. Listen to your breath. Especially the exhalation. 3. Quiet the mind. Allow those modulated breaths to take you to a less turbulent place. 4. Body scan. Lie still and take an account of your body. Does something hurt? Feel light? 5. “Everything is ok.” If you are bothered by something suspend judgment. Be at least as kind to yourself as you are to others.
Come for a dose of inspiration from some of the greatest (and at times oddest) minds of history. The table is set. Come eat.