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Light

 Rabbi Menachem the son of Rabbi Yossi taught: “ ‘A mitzvah is a candle. The Torah is light.’ The verse used the analogy of a candle for a mitzvah and that of light for the Torah teaching that just as a candle only offers protection for a brief period, so too, a mitzvah offers protection only temporarily. The Torah, on the other hand, is described as light. Just as the light offers protection forever, so too, the Torah offers protection forever.”

~Talmud Sotah 21A

Sit in the light.  Absorb its energy.  Then become the light.
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