There are said to be thirteen benefits derived from eating bread in the morning.
-Bread protects from heat
and cold.
-It wards off malign spirits and forces of destruction.
-It invites the simple to become wise.
-Bread assists the plaintiff with his lawsuits.
-Bread allows the students to learn Torah and then teach it.
-It makes anyone’s words worth hearing.
-Learning is recalled through the medium of bread.
-After eating bread one’s vitals are refreshed.
-Love is retained and evil thoughts are banished with bread.
-Bread eradicates disease
and drives away envy.
-It enables love to enter the soul.
Talmud quoted by Michael J Katz in Night Tales of the Shammes
This is all possible when not taking it for granted, for ourselves or others.
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